Health & Fitness »

Power Food: Watermelons

Power Food: Watermelons

Whitney September 24, 2012 0

Who would have thought that watermelons were more than a tasty treat! Check out why watermelon is a power food!   Low Calories Has less than 30 calories per 100 grams, watermelon should be

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5 Ways to Prevent Acne

5 Ways to Prevent Acne

Briana September 15, 2012 0

Breakouts can be caused by just about anything; stress, periods, food, the weather, you name it! It always seems that acne knows just the time to pop up, but luckily we have some tips

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6 Healthy Grab and Go Snacks

6 Healthy Grab and Go Snacks

Whitney September 4, 2012 0

Eating well on a college campus is never easy, especially with the late-night studying (and partying!) and still making it to your 8am classes. However, keeping weight off your freshman year and eating healthfully

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Heels on High: 9 Tips for Wearing Heels

Heels on High: 9 Tips for Wearing Heels

Briana August 28, 2012 0

“Beauty is pain” is not simply a cliche; for us heel wearers it’s everyday life and women have been dealing with it since what seems like the beginning of time. If you know us,

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5 Fast Foods That Won’t Ruin Your Diet

5 Fast Foods That Won’t Ruin Your Diet

Briana August 22, 2012 0

Healthy fast food? Sounds like a contradiction right? You’re in luck if you just can’t seem to shake the drive-thru pit stops, now you don’t even have to stress it. Just opt for these healthier choices

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7 Easy Work Out Tips

7 Easy Work Out Tips

Briana August 21, 2012 0

1. Be Consistent The difference between success and failure in weight loss is consistence. Keeping up your work out routine will be the defining factor in your overall fitness goals. The #1 work out

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5 Essential Nutrients That Accelerate Weight Loss

5 Essential Nutrients That Accelerate Weight Loss

3GM August 14, 2012 0

We all want to loose weight fast. Unfortunately there is no “easy” way to do it. Weight loss is all about diet and exercise.  On the plus side, a diet filled with whole, natural

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Get Bikini Ready in 7 days

Get Bikini Ready in 7 days

Whitney July 7, 2012 0

  It is bikini season. The skimpy two piece is enough to instill fear into us girls who have had a hard time avoiding the freshman fifteen or simply aren’t confident with their bodies.

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5 Easy Ways to Avoid Bloating

5 Easy Ways to Avoid Bloating

Briana June 27, 2012 0

#3GMPoolParty is coming up really quickly and the last thing we want is to look bloated in our bathing suits. We’ve been working out for weeks, but one thing you can’t shake is bloating,

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Eating Healthy At A BBQ

Eating Healthy At A BBQ

Whitney June 23, 2012 0

There’s nothing like a buffet to distort portion sizes. At cookouts, make yourself a plate of food and sit down while you eat instead of browsing,   If possible, stay away from the chip

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